The right drinks can help you feel fuller, stay hydrated, and make it to your next meal without reaching for a snack you did not plan on. The key is knowing what each drink can realistically do, and how it fits into a balanced routine.

Gabrielle Sadkhin, principal of Sadkhin Therapy, has helped clients manage hunger and lose weight naturally since 1989. She lost 60 pounds in four months herself and now guides clients across New York, New Jersey, and Florida. Below, she answers the most common questions about drinks that suppress appetite, including where GLP-1 medications and Nutra77 fit in.

What Drink Works Like Ozempic?

With so many social media posts promising a “natural Ozempic” drink, Gabrielle gives a clear answer.

“The honest answer is that no drink works like Ozempic. Ozempic is a prescription medication that changes the way the body responds to hunger and blood sugar. Water, tea, vitamins, and nutritional supplements cannot reproduce that medical effect,” says Gabrielle.

Ozempic (semaglutide) is an FDA-approved prescription medication, and its official prescribing information outlines how it is dosed and monitored by a doctor. Dietary supplements go through a different process: the FDA does not approve supplements for safety or effectiveness before they are sold.

“Nutra77 plays a completely different role. It supports the body nutritionally, especially when someone is eating less, but it does not replace Ozempic or any other medication. If a person wants to change or stop medication, that conversation should always happen with their healthcare provider,” Gabrielle explains.

What Is Important to Take While Using Ozempic?

Many people who use GLP-1 medications find that their meals get much smaller. That makes every bite count.

“When Ozempic reduces your appetite, you may begin eating much smaller portions. That is when the quality of your food becomes even more important because every meal needs to give your body what it needs,” says Gabrielle.

“We encourage clients to think about protein first, followed by vegetables and fiber, enough water, and a good variety of vitamins and minerals. Nutra77 can add broad nutritional support when smaller meals make it difficult to receive enough variety from food alone. Because every person’s health and medications are different, it is always wise to review supplements with your healthcare provider,” Gabrielle adds.

If you are on a GLP-1 medication or planning to come off one, our GLP-1 Support program and our guide to maintaining weight loss after GLP-1 cover the next steps.

What Are Some Natural Appetite Killers?

Gabrielle prefers a gentler way of thinking about hunger, and it changes how you choose what to eat and drink.

“I prefer to speak about natural appetite support rather than ‘suppressing’ appetite, because hunger is a normal signal, not an enemy,” says Gabrielle.

“Green vegetables are wonderful for appetite management because they provide fiber, water, nutrients, and plenty of volume without adding many calories. Protein is just as important because it helps a meal feel complete and satisfying. Plain water can also help, especially because people sometimes confuse thirst with hunger. The most natural solution is not one magical food. It is a well-balanced meal that allows you to feel comfortably satisfied,” Gabrielle explains.

With that in mind, these drinks can support fullness as part of balanced meals:

• Water before meals. In a 12-week trial, adults who drank water before each meal lost more weight than those who followed the same diet without it.
• Protein-rich drinks. A simple protein shake can help a light breakfast feel more complete, since protein is strongly linked to satiety.
• Unsweetened herbal tea. A warm, calorie-free drink can make the gap between meals feel easier. Sadkhin Chai comes in Daytime and Nighttime blends designed to help curb food cravings and support digestion.
• A green nutrition drink with a meal. Mixing Nutra77 into water alongside a balanced meal adds a wide range of nutrients to your day.

For more food-based options, read our guide on how to suppress your appetite naturally.

Why Can Nutra77 Be Helpful With Appetite and Cravings?

Nutra77 is the daily nutrition powder Sadkhin Therapy developed to pair with its program. Gabrielle explains why nutrition quality matters for appetite.

“Hunger and cravings can have many causes. Sometimes we are genuinely hungry. Other times we are tired, stressed, emotionally overwhelmed, eating irregularly, or simply not receiving enough quality nutrition from our meals,” says Gabrielle.

“Nutra77 helps improve the nutritional quality of the daily routine. When meals are properly structured, and the body is receiving a broader range of nutrients, some people find it easier to manage their appetite and cravings. But we also have to be honest: vitamins cannot correct every craving. Sleep, stress, emotions, and daily habits are important parts of the picture too,” Gabrielle explains.

Those other factors are well documented. Short sleep is tied to higher hunger hormones, and stress can raise cortisol and drive cravings.

How Does Nutra77 Work to Suppress Appetite?

Gabrielle describes Nutra77 as nourishment that helps the body’s signals settle into a steadier rhythm.

“Nutra77 does not force your appetite to disappear, and it does not work like a weight-loss drug. Its purpose is to nourish and support the body,” says Gabrielle.

“When Nutra77 is taken with a balanced meal, it adds a wide variety of nutrients to the daily routine. Combined with enough protein, vegetables, and fiber, this nutritional support may help some people experience steadier energy and fewer cravings related to irregular or inadequate eating. We do not want to silence the body’s signals. We want to give the body better support so those signals can become more balanced and easier to understand,” Gabrielle explains.

Within Sadkhin Therapy, Nutra77 works alongside the Sadkhin Points® method, structured meals, and regular follow-up visits. Together, they help clients manage hunger while building habits that last. Nutra77 is non-GMO, vegan, gluten-free, third-party tested, and made with no added sugar. You can see the full details on the Nutra77 page.

Find the Right Appetite Support for You

Drinks that suppress appetite work best as part of a bigger plan: water before meals, enough protein, plenty of vegetables, good sleep, and support that keeps you consistent. If you would like help building that plan, book a free consultation with Sadkhin Therapy to talk through your goals and whether a natural approach is right for you.